![]() What do you need to track your macros for keto? "Your body converts extra protein into sugar or carbohydrates." she explains. Some keto dieters only track carbs, but that's a big mistake, says Melanie Boehmer, RD and CDN at Lenox Hill Hospital. To convert calories to grams, simply divide the total number of calories for each macronutrient by the number of calories in one gram.ġ,638 calories from fat/9 =182 grams of fat peer dayĤ68 calories from protein/4 = 117 grams of proteinĢ34 calories from carbs/4 = 58 grams of fat. Nutrition labels and food tracking apps report macronutrients in grams, so you'll need to do a little math.Įvery gram of macronutrient contains calories: This equates to 1,638 calories from fat, 468 calories from protein, and 234 calories from carbs using the suggested ratio. If our guy cuts a moderate 10 percent of his caloric intake to lose weight, he'll need about 2,340 calories a day. Generally speaking, an active 40-year-old needs roughly 2,600 calories to maintain his weight. Nutritional needs are individual specific and based on a variety of factors including, height and activity level. Generally, most experts advise keeping carb intake to roughly 30 grams per day, but this varies by person. Protein makes up another 20 percent and carbs are limited to only 10 percent, says Weinandy. In a true keto diet about 70 percent of your daily calories will come from fat. Severely limiting carbs forces your liver to create ketones from fat, which becomes your body's primary source of energy.Ĭhanging your metabolic state isn't easy, but here's how you do it: First, you need to follow the right macros for ketoĪll food includes some mix of macronutrients: carbohydrates, fat, and protein. Typically, our bodies run on carbohydrates, the brain's preferred fuel source. The plan is centered around maintaining ketosis, or fat burning mode. Like other kinds of keto diets, the “lazy” way works with the right approach.Play icon The triangle icon that indicates to play You can enjoy all of these clean foods on a lazy keto diet! Conclusion: Is Lazy Keto Effective? You can make thousands of other keto recipes, too. Get my list of top 15+ lazy keto meals here! Low carb foods with added starch, sugar, or artificial ingredientsįor more comprehensive lists, take a look at the full keto food list and keto grocery list.Clean keto baking mixes, such as bread mix or pancake mix. ![]() Quality canned seafood, such as tuna or sardines.Yes, the lazy approach to keto can include “dirty” and processed foods - but you can also eat clean! This lazy keto diet food list goes over the cleaner options you can enjoy, plus dirty ones to enjoy on rare occasions. Lazy Keto Food List Pin It For Later! Lazy Keto Food List Like other approaches to low carb living, though, you will most likely get better results from eating cleaner, nutrient-dense foods. The “lazy” kind of keto is as safe as any other kind of keto diet. May be difficult lifestyle for beginners to adopt.Eating “dirty” foods could affect energy levels and results.May unknowingly consume more calories and get kicked out of ketosis or face a weight loss stall.However, this kind of diet also has drawbacks: The lazy approach to keto has several advantages: ![]() Planning ahead can help you prepare and troubleshoot if these issues arise. Plus, beware of common pitfalls to this lifestyle such as keto flu and stalling on your diet.
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![]() ![]() Here are some of the common mistakes made by beginner and experienced lifters. The clean high pull is not an easy movement. Your elbows should be pointing up and back and the bar close to your body. You should be fully extended onto your toes as you pull the bar to get maximum momentum from the legs. As you shrug, pull the bar as high as possible with your arms like you are performing an upright row. The PullĪs you make contact with the barbell, continue pushing with the legs as you extend up tall. Additionally, the further the bar is from your shins, the more stress you place on your lower back. ![]() ![]() If the bar is even an inch away from your shins, your pull will not be straight and you will struggle to find the correct positions. In this position, the barbell should be touching your shins or be very, very close. Keeping your lats tight by imagining you’re holding tennis balls under your armpits will keep the bar close as you initiate the pull. If you don’t take this slack out of the bar, when you go to pull, you’ll lose your position and tightness.īy pulling the slack out of the bar, you create tension with your full body and especially your lats. This is important as the barbell moves slightly before the plates come off the floor. To find this position, pull yourself down to the bar by pulling the slack out of the bar. That is your bodyweight positioned through the middle of your foot, your chest up, elbows pointing out, and your head and eyes forward and slightly up. The starting position of the clean high pull is the same as your clean pull or clean. ![]() ![]() ![]() ![]() Both of these shaft options are precisely fitted with a gray DFX Rubber Grip for a classic look and feel. High Performance Shafts With Gray DFX GripĪvailable in a premium stepless steel shaft or our Tour proven, multi-material Stroke Lab shaft in a new candy apple red. These ultra-premium offerings are unlike anything you’ve ever seen from a White Hot, and the beautiful designs will appeal to golfers who appreciate the look of a milled putter. Our engineers have combined a rich silver PVD finish with fine milling on the surfaces. Tour players and golfers alike have been asking us to re-introduce it for years, and we’ve listened. The original White Hot formulation, feel, sound and performance are all back in one exceptional two-part urethane insert. With White Hot OG, you’re getting one of the most renowned putter innovations of all-time in an unbelievable high performance package. New for 2022, the Odyssey White Hot OG Putters are the hottest insert on tour, the White Hot is the most iconic, most played, and most decorated putter. The White Hot Putter series includes models to suit any golfers putting style, from face-balanced m. It’s available in our premium stepless steel shaft, or our Tour proven, major-winning, multi-material Stroke Lab shaft to help improve your stroke. Odyssey White Hot 8 Putters The technological innovation and superior design of Odyssey putters, combined with a proprietary urethane insert for unparalleled feel and consistent distance control. This incredible lineup combines the amazing benefits of our two-part urethane insert technology with a rich silver PVD finish, and a fine milling on the finishes. That got us thinking, if something is still so overwhelmingly popular, why not bring it back? Yes, we’ve engineered the original formulation into White Hot OG, and the performance speaks for itself. It is extremely easy to line up and the fang-type wings on the back facilitate picking up the golf ball without bending. It’s set a standard in insert technology for nearly 20 years and we’ve been told over and over again that there’s nothing quite like it. WHITE HOT OG White Hot Insert delivers feel, sound and performance Silver PVD finish with fine milling on surfaces for a premium look High performance shaft. The Odyssey White Hot OG 7 CH Putter is a face-balanced, mallet-style putter that is extremely forgiving and easy to use as with all Odyssey putters in my opinion which makes it optimal for all skill levels and ages. ![]() This classic name is synonymous with legendary performance and the unique design properties that Tour players and golfers love. White Hot is the most iconic, most played, and most decorated putter insert of all time. ![]() ![]() It provides basic navigation controls, such as chapter selection and menu access, making it a convenient option for movie enthusiasts. DVD and Blu-ray Support: It can play DVDs and Blu-ray discs directly from the optical drive or from ISO files. It also supports audio equalizer presets for fine-tuning the sound output. You can adjust brightness, contrast, and saturation, apply sharpening or denoising effects, and much more. Video and Audio Effects: It includes a set of video and audio filters and effects. You can also take screenshots or record your screen while playing media. It supports customizable playlists, playback speed adjustment, audio and video filters, subtitles, and synchronization options. Advanced Playback Features: VLC provides a range of playback options to enhance your viewing experience. You can also use VLC as a server to stream media to other devices. It supports various streaming protocols, including HTTP, RTSP, RTP, MMS, and more. Stream and Network Capabilities: It allows you to stream media over local networks or the internet. It even supports the playback of incomplete or damaged media files. It can play almost any audio or video file format you throw at it, including popular ones like MP4, AVI, MKV, MP3, FLAC, and more. Format Support: The app is known for its extensive format support. This makes it accessible to a wide range of users across different devices. Here's an overview of VLC Media Player and its key features: Cross-Platform Compatibility: VLC is available for various operating systems, including Windows, macOS, Linux, Android, and iOS. It is a free and open-source multimedia player developed by the VideoLAN project. VLC Media Player is a highly popular and versatile media player software that supports a wide range of audio and video formats. It supports many new devices' inputs, formats, and metadata and improves most of the current ones, preparing for the next-gen codecs. Rincewind has a new rendering pipeline for audio, with better efficiency, volume, and device management, to improve VLC audio support. With a new audio core, hardware decoding and encoding, port to mobile platforms, preparation for Ultra-HD video, and special care to support more formats, 2.1 is a major upgrade for VLC 2023. ![]() ![]() ![]() Please refer to this documentation for Linux, macOS, and Windows. These directories are by default shared between your OS and Docker. If you plan to run your container on Mac outside any of these directories: /Users, /Volume, /private, /tmp, /var/folders you would have to make a custom mapping. The directory (volume) will be the context of our docker-compose project in the end. The first thing we have to do is create a new directory for our application. Create a new directory for the application Let’s get started with the fun part you are here for. Run ASP.NET Core and MS SQL Server on Docker (Dockerize ASP.NET Core) This guide will not work if you are using Windows Containers. I run my containers on the Docker Engine on Linux. This will include the creation of a Dockerfile, configuration of our app to make use of the SQL Server, and a docker-compose.yml file, that will line up the behavior of the two components we will spin up together on Docker. NET Core Web API using the /dotnet/sdk:6.0 Docker Image. The Final Resultīy the end of this guide, we have created a simple. If you are ready, then let’s move on and create a new Web API with a new SQL Server in a docker container. It is required that you have Docker Engine and Docker Compose installed on your computer – either, Linux, Mac, or Windows. To complete this tutorial, it is required that you are familiar with Docker and ASP.NET Core. In this example, we will be building a simple Web Application using /dotnet/sdk:6.0image. In other words, we are going to Dockerize ASP.NET Core with MS SQL into micro-services. ![]() NET Core SDK image with an SQL Server on a Linux image with Docker Compose. In this quick-start guide, I will teach you how to set up and run a simple ASP.NET Core Web API using the official. ![]() ![]() ![]() ^ "First wave of Xbox One games includes 'FIFA 14,' 'Forza 5,' 'Call of Duty: Ghosts,' and 'Madden NFL 25' ".^ "EA Sports announces Madden, FIFA, UFC, and NBA games for Xbox One".^ "EA Sports Co-developer: SkyBox Labs".This was said to be the last major update as they began focusing on the sequel, which was released in spring 2016. On January 21, EA released a seventh patch, this one including Eddie Alvarez, Holly Holm, Rafael dos Anjos and Anthony Johnson. On December 10, EA released a legends pack, which included Mark Coleman, Matt Hughes, Quinton Jackson and Brock Lesnar. On November 19, EA released a fifth patch, this one including Myles Jury, Andrei Arlovski, and Yoel Romero. On October 29, EA released their fourth patch including Hector Lombard, Diego Sanchez and Michael Chiesa, and also making Gegard Mousasi able to switch to the middleweight division. On October 2, EA released their third patch including Tim Kennedy and Gunnar Nelson, and also making Nick Diaz able to switch to the middleweight division. On August 26, 2014, EA released another patch that included heavyweight Stipe Miocic as well as welterweights Matt Brown and Mike Pyle. Dillashaw, Tyron Woodley and Takeya Mizugaki to the roster. A free content update was released for download on July 22, 2014, adding T.J. Gracie is playable in the middleweight division, and Lee is playable in bantamweight, featherweight, lightweight and welterweight. UFC legend Royce Gracie and late martial arts icon Bruce Lee are both featured in the game as bonus unlockable fighters. The final roster consists of 97 UFC fighters (not including DLC additions). The roster was gradually revealed by EA Sports in batches. The Fight Night team ( EA Canada) became the UFC team. The company said that the decision was based primarily on its perception that the UFC has greater international prominence, although EA Sports did offer that the boxing series could potentially return. Īs a result of the new project, Electronic Arts put its Fight Night boxing franchise on hold. The game is one of the first to run Electronic Arts's Ignite engine. The first gameplay for the game was shown at the Xbox One reveal event in a trailer by EA Sports. THQ reported that the publishing rights were purchased by EA Sports for an "undisclosed cash payment". After the closing of THQ, Electronic Arts announced a "multi-year, multi-product" partnership with the Ultimate Fighting Championship at the Electronic Entertainment Expo 2012. With the growing popularity of MMA (the UFC banner particularly) and THQ's success, Electronic Arts began working on EA Sports MMA, featuring UFC's then promotional rival, Strikeforce. With the success of the series, THQ quickly began working on a sequel, UFC Undisputed 2010, and followed this release with UFC Undisputed 3 in 2012. THQ's UFC 2009 Undisputed shipped approximately 2 million copies. The UFC then turned to developer THQ to develop UFC titles. Also included are perks unlocked throughout career to boost game-plans.Ĭonflict originally arose between UFC president Dana White and Electronic Arts, when the UFC approached EA Sports to develop a UFC video game and EA refused. The Ultimate Fighter is featured at the start of Career Mode. The game also simulates "full body deformation" to connect players with their player-character. Its artificial intelligence accommodates for changes in player strategies mid-game to make the gaming experience more realistic than in previous UFC games. Gameplay ĮA Sports UFC is a mixed martial arts fighting game based on the Ultimate Fighting Championship (UFC). The fifth title of the series, EA Sports UFC 5 was teased on twitter on July 5, 2023, following that the game to be fully announced in September 2023. The third installment, EA Sports UFC 3, was released on February 2, 2018, and a fourth title, EA Sports UFC 4, was released on August 14, 2020. A sequel, EA Sports UFC 2, was released in March 2016. Ī free-to-play mobile version of the game was released for iOS and Android devices on April 21, 2015. It is the first UFC game since THQ sold the license to Electronic Arts. A playable demo was released on the PlayStation Network and Xbox Marketplace on June 3, 2014, with cover athletes Jon Jones and Alexander Gustafsson as playable fighters. It is based on the Ultimate Fighting Championship (UFC) brand and was released on June 17, 2014. EA Sports UFC is a mixed martial arts fighting video game developed in a collaboration between EA Canada and SkyBox Labs, and published by EA Sports for PlayStation 4 and Xbox One. ![]() ![]() ![]()
![]() ![]() ![]() Test at home if you can - see above for FREE At-home COVID tests. If your results are negative, you can end your isolation. If your results are positive, follow the full isolation recommendations. You should also isolate if you are sick and suspect that you have COVID-19 but do not yet have test results. ![]() Regardless of vaccination status, you should isolate from others when you have COVID-19. Isolation and Precautions for People with COVID-19 These locations are displayed on the Colorado COVID testing site map. Colorado Testing Site MapĬoloradans can find free or low-cost tests at community testing sites, pharmacies, and rapid test distribution centers. You may also visit one of our urgent care locations. They can provide COVID-19 testing (if needed) as well as help manage your symptoms. If you are sick, please schedule a doctor appointment with your primary care physician at Colorado Mountain Medical. Call retail establishments in advance to determine if test kits are currently in stock.ĬOVID-19 Testing for Illness (Not for Travel) Purchase At-Home Tests: If you need a COVID-19 at-home test now, at-home test kits are also available for purchase online and from many local retail stores - such as City Market, Walmart and Walgreens.The hotline is available Monday through Friday from 7 a.m. For assistance with ordering, call the Disability Information and Access Line at 88. Place your order for more accessible free tests. Learn more about more accessible tests for people who are blind or have low vision. These more accessible tests work with a smartphone app to provide audio instructions and audio test results. USPS distributes free at-home COVID-19 tests, including tests that come with accessibility options for people who are blind or have low vision. Every home in the United States can now order a third round of free at-home tests using.Pick up a FREE At-Home test in Eagle County and the Roaring Fork Valley ( English | Spanish).Testing at home also prevents unnecessary exposure to potentially sick patients in healthcare and other public settings. Home test kit results are reliable, accurate, and provide results within 15-30 minutes. Local public health recommends that you use an at-home test kit whenever possible. ![]() ![]() ![]() ![]() Tickets are on sale here and more information is available here. Drag queens Laila McQueen, Naysha Lopez, Robbie Turner, Bob The Drag Queen, Naomi Smalls, Lady Bunny, Kim Chi, Derrick Barry, Dax ExclamationPoint. Sasha Velour-Live in Singapore happens Jul 25 at Shine Auditorium, 100 Beach Road. But something tells us she won’t be a has-been anytime soon. Since Season 10 of the Emmy-winning reality TV competition is currently airing (they’re at Episode 7 now, so stay away from the spoiler memes all over Instagram), it means Velour will unfortunately be dethroned by the time her stilettos even land on our soil. Velour has been featured in countless publications that include Vogue, Cosmopolitan and Vanity Fair but beyond her makeup looks, the drag queen and illustrator has quickly become a modern-day icon in the creative community for her bold aesthetic, and creative and political vision. The 75-minute one-woman show will include some of the New York-based queen’s favorite numbers Cellophane, This Woman’s Work, and Don’t Cry Out Loud, as well as brand new material that would surely do Brooklyn nightlife proud. ![]() On Jul 25, catch Velour in all her sickening glory at Shine Auditorium, in her latest tour brought to Singapore by LA Comedy Live. This July, another fierce queen is making her way over-and it’s none other than Season 9 winner and reigning Drag Race queen Sasha Velour herself. First it was Season 6’s Bianca Del Rio in November, then dynamic duo from Season 8 Naomi Smalls and Kim Chi (with a bonus appearance by Lady Bunny) in March. Well well, aren’t we a progressive state? The last year was a fabulous one for local drag fans, with superstar alumni from RuPaul’s Drag Race gracing our shores with their sold-out shows. ![]() ![]() ![]() Be sure to black out any visible information that can be tracked to somebody. This belt makes the sweeping brushes spin round underneath the cleaner and brush dirt into the path of the air suction. This includes both screenshots and real-life photographs. Average rating: Read more The belt may be broken or worn If your cleaner is not picking up fluff and hair from the carpet or has become heavy to push it is possible that the belt has snapped. Do Not Post Identifying Information of Individuals ![]() No Review Blogs, Link Shorteners, or Affiliate Linksīecause most of these blogs are thinly disguised attempts to funnel people towards Amazon affiliate links, comments and posts containing them will be removed.Ħ. 1-3 of 3 Answers Hi Hal If the belt seems loose, it may need to be replaced. All posts must be related to vacuum cleaners and cleaning.ĥ. Likewise, make a genuine effort to assist fellow users. Try to give as much relevant information as you can when looking for help. WindTunnel technology and Multi-Cyclonic filtration lifts and removes surface debris and deep down embedded dirt with no loss of suction. Though you may have strong feelings on certain brands, don’t be rude to people that recommend or own those vacuums. The Hoover® WindTunnel Cord Rewind Pro is ideal for Whole Home Cleaning from floor to ceiling and delivers powerful performance on every surface. If this doesn't resolve the issue, investigate further by making sure the outlet hasn't blown a fuse or tripped the breaker. A loose connection could prevent the vacuum from powering up. Respect people’s budgets and purchase decisions, regardless of how little or how much they are willing to spend.Īssume good faith. Video of the Day First, check the most obvious possible problem and make sure the Hoover plug is securely in the wall outlet. Avoid making vague or passive aggressive posts and responses. If you’ve got a reason to disagree with someone, respectfully state it in your comment instead of insulting them. Link to original "Purchase Advice" post (if applicable)Īll rules and removals are applied at moderator discretion. If you make a video review, include a quick summary in your text post. Try to include information on your housing/flooring situation so that others in a similar position can decide whether a certain vacuum is appropriate for their homes. brushroll not spinning, no suction, etc.)ĭo you love/hate your current vacuum? Tell us about it! Since a large amount of the content on /r/VacuumCleaners is centered around advice for buying a new vacuum, we welcome you to post a review of your machine to help others decide on their next vacuum. ![]() Is your vacuum not working right? Include the information below in your post so that we can help figure out the solution. NOTE: If you live outside the U.S., please indicate your country in the post. 50% Carpet, 50% Hardwood Floors)Īdditional Needs (ex. ![]() Looking for advice on buying a new vacuum? Please start by including the information listed below in your post:įlooring (ex. Otherwise, they will be subject to manual review by the mod team. NOTE: Link posts must be come from an approved domain:, i.,, , i., v. Having a difficult time trying to find your belt Check out Hoovers Part and Support Finder that can help you find your necessary part faster Keep your vacuum running at peak performance with authentic Hoover® belts. Guide to Canister Tools: Suction-Only, Combo, Turbine/Turbo and Electric/Power/Motorized Nozzles Market, May 2020)ĭifferences between SEBO Felix, SEBO Dart, and Karcher CV300 Market, November 2022)įind the Right Type of Vacuum (Flow Chart) - IF YOU'RE NEW, START HERE We cover all vacuums old to new, and are willing to help you find a part or fix a broken machine.ĭiscussion of other cleaning products (mops, brooms, shampooers, etc.) is welcome here as well. AllergenBlock Yes Assembled Unit Depth 13 In Assembled Unit Height 44.5 In Assembled Unit Width 13.5 In Auto Cord Rewind Yes Bagless Yes Brush Speed One - Speed Brushroll Window Yes Color Red Cord Length 25 Ft Cyclonic Action Dual Cyclonic Air System Dirt Cup Bottom Release Dirt Cup Bottom Release Dirt Cup Capacity 1.3 Liters Dirt Path Center Dirt Path Dry Nozzle Brush Type Standard Brushroll Filtration Features Rinseable Fingertip Controls No Grip Type D-Shaped Handle Handle Fixed Handle Fixed Handle Material Plastic Headlight No Height Adjustment 5 Level Hose Length 12 Ft Motor Amps 12 Amps Motor Warranty 2 Year(s) Multi-Floor On/Off Yes Number of Cyclones 2 Number of Motors 1 Onboard Tools All Tools On Board Performance Check Indicator Yes Product Weight 16.Dedicated to the most glorious house cleaning device, known simply as the Vacuum Cleaner. ![]() |
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